Nate Ortiz 24:00 row
4,167m
Meters
24:00.0
Time
2:52.7
Pace
217
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 16 |
| Stroke Count | 387 |
| Drag Factor | 104 |
June 07, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 4,167m | 2:52.7 | 68 | 533 | 16 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 18 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 16 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 14 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 16 |
| 24:00.0 | 711m | 2:48.7 | 73 | 550 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.