Nate Ortiz 7000m row
7,000m
Meters
43:57.1
Time
3:08.3
Pace
359
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 15 |
| Stroke Count | 669 |
| Drag Factor | 104 |
June 08, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:57.1 | 7,000m | 3:08.3 | 52 | 480 | 15 |
| 8:44.5 | 1,400m | 3:07.3 | 53 | 483 | 16 |
| 8:49.5 | 2,800m | 3:09.1 | 52 | 478 | 15 |
| 8:33.8 | 4,200m | 3:03.5 | 57 | 494 | 15 |
| 9:09.1 | 5,600m | 3:16.1 | 46 | 459 | 14 |
| 8:40.1 | 7,000m | 3:05.7 | 55 | 487 | 15 |
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Workout Graph
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