Nate Ortiz 7000m row
7,000m
Meters
41:02.5
Time
2:55.8
Pace
363
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 16 |
| Stroke Count | 674 |
| Drag Factor | 104 |
June 12, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:02.5 | 7,000m | 2:55.8 | 64 | 521 | 16 |
| 8:25.9 | 1,400m | 3:00.6 | 59 | 504 | 16 |
| 8:52.7 | 2,800m | 3:10.2 | 51 | 474 | 15 |
| 8:26.9 | 4,200m | 3:01.0 | 59 | 503 | 16 |
| 7:48.5 | 5,600m | 2:47.3 | 75 | 557 | 17 |
| 7:28.4 | 7,000m | 2:40.1 | 85 | 593 | 18 |
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Workout Graph
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