Nate Ortiz 7000m row
7,000m
Meters
39:31.0
Time
2:49.3
Pace
367
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 693 |
| Drag Factor | 104 |
June 13, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:31.0 | 7,000m | 2:49.3 | 72 | 547 | 17 |
| 8:34.4 | 1,400m | 3:03.7 | 56 | 494 | 16 |
| 8:09.3 | 2,800m | 2:54.7 | 66 | 525 | 17 |
| 7:53.1 | 4,200m | 2:48.9 | 73 | 549 | 18 |
| 7:34.3 | 5,600m | 2:42.2 | 82 | 582 | 19 |
| 7:19.9 | 7,000m | 2:37.1 | 90 | 610 | 18 |
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Workout Graph
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