Nate Ortiz 7000m row
7,000m
Meters
41:37.2
Time
2:58.3
Pace
359
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 16 |
| Stroke Count | 686 |
| Drag Factor | 105 |
June 15, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:37.2 | 7,000m | 2:58.3 | 62 | 512 | 16 |
| 8:08.4 | 1,400m | 2:54.4 | 66 | 526 | 18 |
| 8:46.2 | 2,800m | 3:07.9 | 53 | 481 | 16 |
| 8:04.6 | 4,200m | 2:53.0 | 68 | 532 | 16 |
| 8:08.4 | 5,600m | 2:54.4 | 66 | 526 | 17 |
| 8:29.6 | 7,000m | 3:02.0 | 58 | 499 | 15 |
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Workout Graph
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