Nate Ortiz 7000m row
7,000m
Meters
42:25.7
Time
3:01.8
Pace
363
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 15 |
| Stroke Count | 652 |
| Drag Factor | 105 |
July 03, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:25.7 | 7,000m | 3:01.8 | 58 | 500 | 15 |
| 8:29.1 | 1,400m | 3:01.8 | 58 | 500 | 16 |
| 8:22.0 | 2,800m | 2:59.2 | 61 | 509 | 16 |
| 8:52.8 | 4,200m | 3:10.2 | 51 | 474 | 15 |
| 7:54.9 | 5,600m | 2:49.6 | 72 | 546 | 16 |
| 8:46.9 | 7,000m | 3:08.1 | 53 | 480 | 14 |
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Workout Graph
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