Nate Ortiz 41:48 row
7,214
Meters
41:48.4
Time
2:53.8
Pace
367
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 15 |
| Stroke Count | 667 |
| Drag Factor | 103 |
July 03, 2023 19:05:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:48.4 | 7,214 | 2:53.8 | 67 | 529 | 367 | 15 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 16 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 16 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 17 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 18 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 15 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 16 |
| 35:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 15 |
| 40:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 15 |
| 41:48.4 | 271 | 3:20.0 | 44 | 450 | 13 | 14 |
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Workout Graph
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