Nate Ortiz 7000m row
7,000m
Meters
43:58.0
Time
3:08.4
Pace
357
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 15 |
| Stroke Count | 667 |
| Drag Factor | 106 |
July 05, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:58.0 | 7,000m | 3:08.4 | 52 | 480 | 15 |
| 8:59.5 | 1,400m | 3:12.6 | 49 | 468 | 15 |
| 8:50.2 | 2,800m | 3:09.3 | 52 | 477 | 15 |
| 9:04.9 | 4,200m | 3:14.6 | 47 | 463 | 15 |
| 8:37.6 | 5,600m | 3:04.8 | 55 | 490 | 15 |
| 8:25.8 | 7,000m | 3:00.6 | 59 | 504 | 16 |
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Workout Graph
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