Nate Ortiz 53:15 row
10,008m
Meters
53:15.4
Time
2:39.6
Pace
526
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 988 |
| Drag Factor | 106 |
July 12, 2023 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:15.4 | 10,008m | 2:39.6 | 86 | 596 | 18 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 18 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 20 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 19 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 18 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 18 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 19 |
| 35:00.0 | 938m | 2:39.9 | 86 | 594 | 19 |
| 40:00.0 | 917m | 2:43.5 | 80 | 575 | 17 |
| 45:00.0 | 957m | 2:36.7 | 91 | 612 | 18 |
| 50:00.0 | 965m | 2:35.4 | 93 | 620 | 19 |
| 53:15.4 | 662m | 2:27.5 | 109 | 674 | 19 |
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Workout Graph
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