Nate Ortiz 53:15 row
10,008
Meters
53:15.4
Time
2:39.6
Pace
526
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 988 |
| Drag Factor | 106 |
July 12, 2023 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:15.4 | 10,008 | 2:39.6 | 86 | 592 | 526 | 18 |
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 18 |
| 10:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 20 |
| 15:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 19 |
| 20:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 18 |
| 25:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 18 |
| 30:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 19 |
| 35:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 19 |
| 40:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 17 |
| 45:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 18 |
| 50:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 19 |
| 53:15.4 | 662 | 2:27.5 | 109 | 700 | 38 | 19 |
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Workout Graph
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