Nate Ortiz 56:09 row
10,147m
Meters
56:09.9
Time
2:46.0
Pace
523
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 990 |
| Drag Factor | 105 |
July 13, 2023 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:09.9 | 10,147m | 2:46.0 | 76 | 563 | 17 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 18 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 18 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 17 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 18 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 18 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 17 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 17 |
| 40:00.0 | 948m | 2:38.2 | 88 | 604 | 17 |
| 45:00.0 | 908m | 2:45.1 | 78 | 567 | 17 |
| 50:00.0 | 926m | 2:41.9 | 82 | 583 | 18 |
| 55:00.0 | 988m | 2:31.8 | 100 | 644 | 19 |
| 56:09.9 | 151m | 3:51.4 | 28 | 397 | 16 |
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Workout Graph
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