Nate Ortiz 56:09 row
10,147
Meters
56:09.9
Time
2:46.0
Pace
523
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 990 |
| Drag Factor | 105 |
July 13, 2023 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:09.9 | 10,147 | 2:46.0 | 76 | 563 | 523 | 17 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 18 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 18 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 17 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 18 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 18 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 17 |
| 35:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 17 |
| 40:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 17 |
| 45:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 17 |
| 50:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 18 |
| 55:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 19 |
| 56:09.9 | 151 | 3:51.4 | 28 | 397 | 7 | 16 |
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Workout Graph
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