Nate Ortiz 47:23 row
8,267m
Meters
47:23.2
Time
2:51.9
Pace
418
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 16 |
| Stroke Count | 765 |
| Drag Factor | 106 |
August 01, 2023 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:23.2 | 8,267m | 2:51.9 | 69 | 536 | 16 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 17 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 17 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 17 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 16 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 15 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 18 |
| 35:00.0 | 874m | 2:51.6 | 69 | 538 | 16 |
| 40:00.0 | 891m | 2:48.3 | 73 | 552 | 16 |
| 45:00.0 | 914m | 2:44.1 | 79 | 572 | 14 |
| 47:23.1 | 331m | 3:36.1 | 35 | 419 | 14 |
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Workout Graph
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