Nate Ortiz 39:13 row
7,012m
Meters
39:13.5
Time
2:47.8
Pace
362
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 16 |
| Stroke Count | 654 |
| Drag Factor | 106 |
August 02, 2023 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:13.5 | 7,012m | 2:47.8 | 74 | 554 | 16 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 18 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 16 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 18 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 16 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 16 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 16 |
| 35:00.0 | 897m | 2:47.2 | 75 | 557 | 16 |
| 39:13.5 | 763m | 2:46.1 | 76 | 562 | 16 |
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Workout Graph
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