Nate Ortiz 39:18 row
7,020m
Meters
39:18.1
Time
2:47.9
Pace
362
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 16 |
| Stroke Count | 646 |
| Drag Factor | 105 |
August 03, 2023 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:18.1 | 7,020m | 2:47.9 | 74 | 554 | 16 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 17 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 16 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 15 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 16 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 17 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 16 |
| 35:00.0 | 936m | 2:40.2 | 85 | 592 | 17 |
| 39:18.0 | 760m | 2:49.7 | 72 | 546 | 17 |
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Workout Graph
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