Nate Ortiz 38:44 row
7,016m
Meters
38:44.9
Time
2:45.6
Pace
363
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 16 |
| Stroke Count | 644 |
| Drag Factor | 104 |
August 10, 2023 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:44.9 | 7,016m | 2:45.6 | 77 | 564 | 16 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 16 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 18 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 14 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 16 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 17 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 17 |
| 35:00.0 | 946m | 2:38.5 | 88 | 602 | 18 |
| 38:44.9 | 645m | 2:54.3 | 66 | 527 | 16 |
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Workout Graph
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