Nate Ortiz 40:23 row
7,018m
Meters
40:23.0
Time
2:52.6
Pace
358
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 15 |
| Stroke Count | 653 |
| Drag Factor | 104 |
August 14, 2023 19:51:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:23.0 | 7,018m | 2:52.6 | 68 | 534 | 15 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 15 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 15 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 17 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 17 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 16 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 17 |
| 35:00.0 | 904m | 2:45.9 | 77 | 563 | 17 |
| 40:00.0 | 897m | 2:47.2 | 75 | 557 | 15 |
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Workout Graph
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