Nate Ortiz 39:32 row
7,010m
Meters
39:32.4
Time
2:49.2
Pace
360
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 15 |
| Stroke Count | 618 |
| Drag Factor | 106 |
August 17, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:32.4 | 7,010m | 2:49.2 | 72 | 548 | 15 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 15 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 13 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 16 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 16 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 15 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 15 |
| 35:00.0 | 955m | 2:37.0 | 90 | 610 | 16 |
| 39:32.4 | 823m | 2:45.4 | 77 | 565 | 19 |
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Workout Graph
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