Nate Ortiz 10:04 row
2,019m
Meters
10:04.5
Time
2:29.7
Pace
109
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 105 |
August 21, 2023 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.5 | 2,019m | 2:29.7 | 104 | 659 | 18 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 18 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 |
| 10:04.5 | 13m | 2:53.0 | 68 | 532 | 0 |
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Workout Graph
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