Nate Ortiz 42:16 row
8,017m
Meters
42:16.7
Time
2:38.2
Pace
423
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 16 |
| Stroke Count | 705 |
| Drag Factor | 106 |
August 22, 2023 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:16.7 | 8,017m | 2:38.2 | 88 | 604 | 16 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 17 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 18 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 16 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 16 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 17 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 16 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 16 |
| 40:00.0 | 973m | 2:34.1 | 96 | 628 | 17 |
| 42:16.6 | 437m | 2:36.2 | 92 | 615 | 17 |
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Workout Graph
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