Nate Ortiz 44:40 row
8,016m
Meters
44:40.2
Time
2:47.1
Pace
416
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 15 |
| Stroke Count | 695 |
| Drag Factor | 105 |
August 25, 2023 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:40.2 | 8,016m | 2:47.1 | 75 | 557 | 15 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 16 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 16 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 16 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 14 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 14 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 16 |
| 35:00.0 | 918m | 2:43.3 | 80 | 576 | 15 |
| 40:00.0 | 937m | 2:40.0 | 85 | 593 | 16 |
| 44:40.1 | 866m | 2:41.7 | 83 | 584 | 16 |
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Workout Graph
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