Nate Ortiz 7418m row
7,418
Meters
43:41.0
Time
2:56.6
Pace
386
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 14 |
| Stroke Count | 640 |
| Drag Factor | 106 |
August 28, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:41.0 | 7,418 | 2:56.6 | 63 | 530 | 386 | 14 |
| 9:56.2 | 1,600 | 3:06.3 | 54 | 495 | 82 | 15 |
| 9:02.0 | 3,200 | 2:49.3 | 72 | 557 | 84 | 15 |
| 9:20.1 | 4,800 | 2:55.0 | 65 | 539 | 84 | 14 |
| 9:25.3 | 6,400 | 2:56.6 | 63 | 534 | 84 | 14 |
| 5:47.1 | 7,418 | 2:50.4 | 71 | 539 | 52 | 15 |
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Workout Graph
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