Nate Ortiz 7000m row
7,000m
Meters
41:12.3
Time
2:56.5
Pace
364
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 15 |
| Stroke Count | 621 |
| Drag Factor | 105 |
August 30, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:12.3 | 7,000m | 2:56.5 | 64 | 518 | 15 |
| 7:54.8 | 1,400m | 2:49.5 | 72 | 547 | 17 |
| 8:50.9 | 2,800m | 3:09.6 | 51 | 476 | 14 |
| 9:03.2 | 4,200m | 3:14.0 | 48 | 464 | 13 |
| 8:03.5 | 5,600m | 2:52.6 | 68 | 533 | 15 |
| 7:20.0 | 7,000m | 2:37.1 | 90 | 610 | 17 |
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Workout Graph
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