Nate Ortiz 7000m row
7,000m
Meters
44:23.1
Time
3:10.2
Pace
359
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 14 |
| Stroke Count | 640 |
| Drag Factor | 106 |
September 01, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:23.1 | 7,000m | 3:10.2 | 51 | 475 | 14 |
| 8:39.4 | 1,400m | 3:05.5 | 55 | 488 | 15 |
| 10:03.8 | 2,800m | 3:35.6 | 35 | 420 | 13 |
| 8:35.2 | 4,200m | 3:04.0 | 56 | 493 | 15 |
| 8:42.6 | 5,600m | 3:06.6 | 54 | 485 | 15 |
| 8:22.1 | 7,000m | 2:59.3 | 61 | 508 | 15 |
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Workout Graph
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