Nate Ortiz 8000m row
8,000m
Meters
50:49.4
Time
3:10.5
Pace
408
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 14 |
| Stroke Count | 717 |
| Drag Factor | 105 |
September 05, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:49.4 | 8,000m | 3:10.5 | 51 | 473 | 14 |
| 10:14.6 | 1,600m | 3:12.0 | 49 | 470 | 15 |
| 9:49.7 | 3,200m | 3:04.2 | 56 | 492 | 15 |
| 9:33.6 | 4,800m | 2:59.2 | 61 | 509 | 15 |
| 10:59.5 | 6,400m | 3:26.0 | 40 | 437 | 13 |
| 10:12.1 | 8,000m | 3:11.2 | 50 | 472 | 14 |
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Workout Graph
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