Nate Ortiz 8000m row
8,000m
Meters
49:24.2
Time
3:05.2
Pace
414
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 14 |
| Stroke Count | 729 |
| Drag Factor | 105 |
September 06, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:24.2 | 8,000m | 3:05.2 | 55 | 489 | 14 |
| 9:41.1 | 1,600m | 3:01.5 | 58 | 501 | 15 |
| 9:46.7 | 3,200m | 3:03.3 | 57 | 495 | 15 |
| 10:26.6 | 4,800m | 3:15.8 | 47 | 460 | 14 |
| 10:20.5 | 6,400m | 3:13.9 | 48 | 465 | 14 |
| 9:09.3 | 8,000m | 2:51.6 | 69 | 538 | 16 |
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Workout Graph
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