Nate Ortiz 8000m row
8,000m
Meters
50:20.0
Time
3:08.7
Pace
414
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 14 |
| Stroke Count | 723 |
| Drag Factor | 105 |
September 07, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:20.0 | 8,000m | 3:08.7 | 52 | 479 | 14 |
| 13:15.1 | 1,600m | 4:08.4 | 23 | 378 | 12 |
| 9:15.1 | 3,200m | 2:53.4 | 67 | 530 | 15 |
| 9:16.0 | 4,800m | 2:53.7 | 67 | 529 | 15 |
| 9:26.1 | 6,400m | 2:56.9 | 63 | 517 | 15 |
| 9:07.6 | 8,000m | 2:51.1 | 70 | 540 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.