Nate Ortiz 7000m row
7,000m
Meters
39:47.6
Time
2:50.5
Pace
371
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 15 |
| Stroke Count | 597 |
| Drag Factor | 105 |
September 08, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:47.6 | 7,000m | 2:50.5 | 71 | 542 | 15 |
| 8:11.3 | 1,400m | 2:55.4 | 65 | 522 | 15 |
| 7:37.4 | 2,800m | 2:43.3 | 80 | 576 | 15 |
| 8:21.5 | 4,200m | 2:59.1 | 61 | 509 | 14 |
| 7:33.8 | 5,600m | 2:42.0 | 82 | 582 | 16 |
| 8:03.7 | 7,000m | 2:52.7 | 68 | 533 | 15 |
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Workout Graph
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