Nate Ortiz 44:35 row
8,008
Meters
44:35.5
Time
2:47.0
Pace
412
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 15 |
| Stroke Count | 683 |
| Drag Factor | 106 |
September 11, 2023 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:35.5 | 8,008 | 2:47.0 | 75 | 554 | 412 | 15 |
| 5:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 16 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 16 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 15 |
| 20:00.0 | 846 | 2:57.3 | 63 | 504 | 42 | 12 |
| 25:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 16 |
| 30:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 14 |
| 35:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 17 |
| 40:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 16 |
| 44:35.5 | 813 | 2:49.4 | 72 | 561 | 43 | 17 |
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Workout Graph
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