Nate Ortiz 7000m row
7,000m
Meters
45:11.6
Time
3:13.6
Pace
359
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 13 |
| Stroke Count | 616 |
| Drag Factor | 104 |
September 18, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.6 | 7,000m | 3:13.6 | 48 | 465 | 13 |
| 9:39.5 | 1,400m | 3:26.9 | 39 | 435 | 13 |
| 8:41.8 | 2,800m | 3:06.3 | 54 | 486 | 15 |
| 8:48.5 | 4,200m | 3:08.7 | 52 | 479 | 14 |
| 9:04.5 | 5,600m | 3:14.4 | 48 | 463 | 13 |
| 8:57.3 | 7,000m | 3:11.8 | 50 | 470 | 14 |
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Workout Graph
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