Nate Ortiz 8000m row
8,000m
Meters
48:52.9
Time
3:03.3
Pace
414
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 14 |
| Stroke Count | 702 |
| Drag Factor | 106 |
September 20, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:52.9 | 8,000m | 3:03.3 | 57 | 495 | 14 |
| 9:39.4 | 1,600m | 3:01.0 | 59 | 502 | 15 |
| 9:23.9 | 3,200m | 2:56.2 | 64 | 520 | 15 |
| 10:27.6 | 4,800m | 3:16.1 | 46 | 459 | 13 |
| 9:52.9 | 6,400m | 3:05.2 | 55 | 489 | 14 |
| 9:29.1 | 8,000m | 2:57.8 | 62 | 514 | 14 |
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Workout Graph
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