Nate Ortiz 7000m row
7,000m
Meters
42:34.1
Time
3:02.4
Pace
366
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 14 |
| Stroke Count | 608 |
| Drag Factor | 105 |
September 22, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:34.1 | 7,000m | 3:02.4 | 58 | 498 | 14 |
| 8:33.1 | 1,400m | 3:03.2 | 57 | 495 | 16 |
| 9:07.0 | 2,800m | 3:15.3 | 47 | 461 | 13 |
| 8:33.9 | 4,200m | 3:03.5 | 57 | 494 | 14 |
| 8:20.8 | 5,600m | 2:58.8 | 61 | 510 | 14 |
| 7:59.3 | 7,000m | 2:51.1 | 70 | 540 | 14 |
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Workout Graph
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