Nate Ortiz 8000m row
8,000m
Meters
49:34.3
Time
3:05.8
Pace
413
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 14 |
| Stroke Count | 707 |
| Drag Factor | 105 |
September 26, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:34.3 | 8,000m | 3:05.8 | 54 | 487 | 14 |
| 10:11.9 | 1,600m | 3:11.2 | 50 | 472 | 14 |
| 9:54.9 | 3,200m | 3:05.9 | 54 | 487 | 14 |
| 10:31.2 | 4,800m | 3:17.2 | 46 | 456 | 13 |
| 9:54.4 | 6,400m | 3:05.7 | 55 | 487 | 14 |
| 9:01.9 | 8,000m | 2:49.3 | 72 | 548 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.