Nate Ortiz 8000m row
8,000m
Meters
47:45.0
Time
2:59.0
Pace
415
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 14 |
| Stroke Count | 695 |
| Drag Factor | 105 |
September 28, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:45.0 | 8,000m | 2:59.0 | 61 | 509 | 14 |
| 9:55.5 | 1,600m | 3:06.0 | 54 | 486 | 15 |
| 9:43.9 | 3,200m | 3:02.4 | 58 | 498 | 14 |
| 9:25.3 | 4,800m | 2:56.6 | 63 | 518 | 15 |
| 9:56.1 | 6,400m | 3:06.2 | 54 | 486 | 14 |
| 8:44.2 | 8,000m | 2:43.8 | 80 | 574 | 15 |
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Workout Graph
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