Nate Ortiz 8000m row
8,000m
Meters
51:28.7
Time
3:13.0
Pace
410
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 13 |
| Stroke Count | 719 |
| Drag Factor | 105 |
October 02, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:28.7 | 8,000m | 3:13.0 | 49 | 467 | 13 |
| 10:33.3 | 1,600m | 3:17.9 | 45 | 455 | 14 |
| 10:35.2 | 3,200m | 3:18.5 | 45 | 454 | 13 |
| 10:26.0 | 4,800m | 3:15.6 | 47 | 460 | 14 |
| 9:49.7 | 6,400m | 3:04.2 | 56 | 492 | 14 |
| 10:04.5 | 8,000m | 3:08.9 | 52 | 478 | 14 |
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Workout Graph
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