Nate Ortiz 8000m row
8,000m
Meters
46:28.6
Time
2:54.2
Pace
417
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 15 |
| Stroke Count | 719 |
| Drag Factor | 105 |
October 03, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:28.6 | 8,000m | 2:54.2 | 66 | 527 | 15 |
| 9:29.0 | 1,600m | 2:57.8 | 62 | 514 | 16 |
| 9:50.6 | 3,200m | 3:04.5 | 56 | 491 | 15 |
| 8:55.2 | 4,800m | 2:47.2 | 75 | 557 | 16 |
| 9:22.0 | 6,400m | 2:55.6 | 65 | 522 | 15 |
| 8:51.7 | 8,000m | 2:46.1 | 76 | 562 | 16 |
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Workout Graph
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