Nate Ortiz 44:40 row
8,174m
Meters
44:40.9
Time
2:43.9
Pace
423
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 17 |
| Stroke Count | 767 |
| Drag Factor | 105 |
October 31, 2023 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:40.9 | 8,174m | 2:43.9 | 79 | 573 | 17 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 17 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 17 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 17 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 16 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 17 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 17 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 17 |
| 40:00.0 | 947m | 2:38.3 | 88 | 603 | 18 |
| 44:40.9 | 833m | 2:48.6 | 73 | 551 | 17 |
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Workout Graph
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