Nate Ortiz 10000m row
10,000
Meters
56:49.2
Time
2:50.4
Pace
526
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 16 |
| Stroke Count | 940 |
| Drag Factor | 105 |
November 09, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:49.2 | 10,000 | 2:50.4 | 71 | 555 | 526 | 16 |
| 11:32.7 | 2,000 | 2:53.1 | 67 | 535 | 103 | 17 |
| 11:24.4 | 4,000 | 2:51.1 | 70 | 552 | 105 | 17 |
| 11:46.5 | 6,000 | 2:56.6 | 64 | 535 | 105 | 16 |
| 11:33.1 | 8,000 | 2:53.2 | 67 | 545 | 105 | 15 |
| 10:32.5 | 10,000 | 2:38.1 | 89 | 614 | 108 | 17 |
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Workout Graph
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