Nate Ortiz 3219m row
3,219m
Meters
19:35.2
Time
3:02.5
Pace
170
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 17 |
| Stroke Count | 302 |
| Drag Factor | 106 |
November 15, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.2 | 3,219m | 3:02.5 | 58 | 498 | 17 |
| 10:57.6 | 2,000m | 2:44.4 | 79 | 571 | 18 |
| 6:52.3 | 3,219m | 2:49.1 | 72 | 549 | 16 |
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Workout Graph
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