Nate Ortiz 45:02 row
7,021
Meters
45:02.0
Time
3:12.4
Pace
366
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 15 |
| Stroke Count | 649 |
| Drag Factor | 106 |
December 07, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.0 | 7,021 | 3:12.4 | 49 | 469 | 366 | 15 |
| 12:00.0 | 1,967 | 3:03.0 | 57 | 496 | 101 | 16 |
| 24:00.0 | 1,941 | 3:05.4 | 55 | 488 | 101 | 15 |
| 36:00.0 | 1,943 | 3:05.2 | 55 | 489 | 100 | 15 |
| 45:02.0 | 1,170 | 3:51.6 | 28 | 396 | 64 | 17 |
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Workout Graph
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