Nate Ortiz 1:10:23 row
11,868m
Meters
1:10:23.3
Time
2:57.9
Pace
598
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 16 |
| Stroke Count | 1138 |
| Drag Factor | 104 |
January 11, 2024 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:23.3 | 11,868m | 2:57.9 | 62 | 513 | 16 |
| 10:00.0 | 1,596m | 3:07.9 | 53 | 481 | 15 |
| 20:00.0 | 1,659m | 3:00.8 | 59 | 503 | 16 |
| 30:00.0 | 1,695m | 2:56.9 | 63 | 517 | 16 |
| 40:00.0 | 1,712m | 2:55.2 | 65 | 523 | 16 |
| 50:00.0 | 1,690m | 2:57.5 | 63 | 515 | 15 |
| 1:00:00.0 | 1,767m | 2:49.7 | 72 | 546 | 17 |
| 1:10:23.3 | 1,749m | 2:58.1 | 62 | 512 | 17 |
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Workout Graph
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