Nate Ortiz 46:25 row
7,021m
Meters
46:25.0
Time
3:18.3
Pace
361
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 14 |
| Stroke Count | 668 |
| Drag Factor | 107 |
January 24, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:25.0 | 7,021m | 3:18.3 | 45 | 454 | 14 |
| 12:00.0 | 1,831m | 3:16.6 | 46 | 458 | 15 |
| 24:00.0 | 1,748m | 3:25.9 | 40 | 437 | 14 |
| 36:00.0 | 1,761m | 3:24.4 | 41 | 440 | 14 |
| 46:25.0 | 1,682m | 3:05.7 | 55 | 487 | 16 |
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Workout Graph
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