Nate Ortiz 46:09 row
8,013m
Meters
46:09.8
Time
2:52.8
Pace
407
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 16 |
| Stroke Count | 750 |
| Drag Factor | 106 |
February 14, 2024 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:09.8 | 8,013m | 2:52.8 | 68 | 533 | 16 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 18 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 16 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 18 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 16 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 15 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 16 |
| 35:00.0 | 857m | 2:55.0 | 65 | 524 | 16 |
| 40:00.0 | 895m | 2:47.5 | 74 | 555 | 17 |
| 45:00.0 | 856m | 2:55.2 | 65 | 523 | 15 |
| 46:09.8 | 107m | 5:26.1 | 10 | 334 | 14 |
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Workout Graph
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