Nate Ortiz 39:23 row
4,589m
Meters
39:23.3
Time
4:17.4
Pace
230
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 11 |
| Stroke Count | 452 |
| Drag Factor | 107 |
February 20, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:23.3 | 4,589m | 4:17.4 | 21 | 370 | 11 |
| 12:00.0 | 1,495m | 4:00.8 | 25 | 386 | 13 |
| 24:00.0 | 1,338m | 4:29.0 | 18 | 361 | 11 |
| 36:00.0 | 1,433m | 4:11.2 | 22 | 375 | 11 |
| 39:23.3 | 323m | 5:14.7 | 11 | 338 | 10 |
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Workout Graph
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