Nate Ortiz 1:00:00 row
8,027
Meters
1:00:00.0
Time
3:44.2
Pace
405
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 12 |
| Stroke Count | 760 |
| Drag Factor | 107 |
February 29, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,027 | 3:44.2 | 31 | 405 | 405 | 12 |
| 12:00.0 | 1,600 | 3:45.0 | 31 | 400 | 80 | 13 |
| 24:00.0 | 1,442 | 4:09.6 | 22 | 360 | 72 | 11 |
| 36:00.0 | 1,458 | 4:06.9 | 23 | 365 | 73 | 12 |
| 48:00.0 | 1,699 | 3:31.8 | 37 | 430 | 86 | 13 |
| 1:00:00.0 | 1,829 | 3:16.8 | 46 | 470 | 94 | 14 |
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Workout Graph
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