Nate Ortiz 1:00:00 row
9,306
Meters
1:00:00.0
Time
3:13.4
Pace
479
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 15 |
| Stroke Count | 933 |
| Drag Factor | 105 |
March 19, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,306 | 3:13.4 | 48 | 466 | 479 | 15 |
| 12:00.0 | 1,816 | 3:18.2 | 45 | 454 | 93 | 15 |
| 24:00.0 | 1,811 | 3:18.7 | 45 | 453 | 93 | 15 |
| 36:00.0 | 1,900 | 3:09.4 | 51 | 477 | 98 | 16 |
| 48:00.0 | 1,777 | 3:22.5 | 42 | 444 | 91 | 15 |
| 1:00:00.0 | 2,003 | 2:59.7 | 60 | 507 | 104 | 17 |
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Workout Graph
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