Nate Ortiz 1:00:00 row
8,719m
Meters
1:00:00.0
Time
3:26.4
Pace
440
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 14 |
| Stroke Count | 888 |
| Drag Factor | 106 |
April 17, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 8,719m | 3:26.4 | 40 | 436 | 14 |
| 12:00.0 | 1,765m | 3:23.9 | 41 | 441 | 15 |
| 24:00.0 | 1,833m | 3:16.3 | 46 | 459 | 15 |
| 36:00.0 | 1,699m | 3:31.8 | 37 | 426 | 15 |
| 48:00.0 | 1,647m | 3:38.5 | 34 | 415 | 14 |
| 1:00:00.0 | 1,776m | 3:22.7 | 42 | 444 | 15 |
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Workout Graph
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