Nate Ortiz 1:00:00 row
7,323m
Meters
1:00:00.0
Time
4:05.8
Pace
366
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 12 |
| Stroke Count | 741 |
| Drag Factor | 105 |
April 19, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 7,323m | 4:05.8 | 24 | 381 | 12 |
| 12:00.0 | 1,576m | 3:48.4 | 29 | 401 | 13 |
| 24:00.0 | 1,460m | 4:06.5 | 23 | 380 | 13 |
| 36:00.0 | 1,404m | 4:16.4 | 21 | 371 | 11 |
| 48:00.0 | 1,322m | 4:32.3 | 17 | 359 | 11 |
| 1:00:00.0 | 1,561m | 3:50.6 | 29 | 398 | 14 |
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Workout Graph
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