Nate Ortiz 1:00:00 row
9,359m
Meters
1:00:00.0
Time
3:12.3
Pace
479
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 15 |
| Stroke Count | 940 |
| Drag Factor | 105 |
April 23, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 9,359m | 3:12.3 | 49 | 469 | 15 |
| 12:00.0 | 1,830m | 3:16.7 | 46 | 458 | 16 |
| 24:00.0 | 1,771m | 3:23.2 | 42 | 443 | 15 |
| 36:00.0 | 1,896m | 3:09.8 | 51 | 475 | 16 |
| 48:00.0 | 1,970m | 3:02.7 | 57 | 497 | 16 |
| 1:00:00.0 | 1,894m | 3:10.0 | 51 | 475 | 15 |
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Workout Graph
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