Nate Ortiz 47:05 row
7,506
Meters
47:05.9
Time
3:08.2
Pace
374
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 15 |
| Stroke Count | 736 |
| Drag Factor | 105 |
May 07, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:05.9 | 7,506 | 3:08.2 | 52 | 480 | 374 | 15 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 17 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 16 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 16 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 16 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 16 |
| 30:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 15 |
| 35:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 14 |
| 40:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 15 |
| 45:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 16 |
| 47:05.9 | 222 | 4:43.5 | 15 | 352 | 11 | 16 |
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Workout Graph
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