Nate Ortiz 1:00:00 row
9,143m
Meters
1:00:00.0
Time
3:16.8
Pace
465
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 14 |
| Stroke Count | 893 |
| Drag Factor | 104 |
May 21, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 9,143m | 3:16.8 | 46 | 457 | 14 |
| 12:00.0 | 2,025m | 2:57.7 | 62 | 514 | 17 |
| 24:00.0 | 1,754m | 3:25.2 | 40 | 439 | 14 |
| 36:00.0 | 1,773m | 3:23.0 | 42 | 443 | 14 |
| 48:00.0 | 1,773m | 3:23.0 | 42 | 443 | 14 |
| 1:00:00.0 | 1,818m | 3:18.0 | 45 | 455 | 14 |
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Workout Graph
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