Nate Ortiz 1:00:00 row
9,123m
Meters
1:00:00.0
Time
3:17.3
Pace
462
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 15 |
| Stroke Count | 911 |
| Drag Factor | 104 |
July 12, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 9,123m | 3:17.3 | 46 | 456 | 15 |
| 12:00.0 | 1,709m | 3:30.6 | 37 | 428 | 15 |
| 24:00.0 | 1,767m | 3:23.7 | 41 | 442 | 14 |
| 36:00.0 | 1,939m | 3:05.6 | 55 | 488 | 17 |
| 48:00.0 | 1,730m | 3:28.0 | 39 | 433 | 14 |
| 1:00:00.0 | 1,979m | 3:01.9 | 58 | 500 | 16 |
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